Benjamin Franklin was right: “Early to bed and early to rise, makes a man healthy, wealthy and wise.” Most adults require seven to nine hours of quality sleep per night in order to wake up feeling their best. Yet so many people swear they only need 5-6 hours of sleep per night. Are they fooling themselves?

Yes. Many people will say that they only need five to six hours of sleep per night, but they are usually not doing this on a regular sustained basis. Studies have repeatedly showed we need a minimum of seven hours of sleep per night in order to function optimally.